We treat a wide range of trauma, including childhood trauma, sexual abuse, physical abuse, military or combat-related trauma, car accidents, medical trauma, and more. Our therapists specialize in treating both acute and complex trauma. Then, you have a series of weekly appointments in which you and your therapist explore your memories, thoughts, and emotions and discuss how they’re affecting your behaviors. You learn strategies to acknowledge your thoughts and emotions and control your responses.

A typical EMDR session lasts for 60 minutes. The amount of trauma therapy sessions needed is determined by the specific problem and the extent of trauma you have experienced.  The length of treatment varies depending on the severity of the trauma and your personal goals. Some clients see significant progress in a few sessions, while others may need ongoing support. We will work with you to develop a personalized treatment plan.

While discussing trauma can feel challenging, our therapists are trained to help you navigate these emotions in a safe and supportive environment. Therapies like EMDR and ART are designed to minimize emotional distress during treatment, helping you process trauma without becoming overwhelmed.

Yes, we offer virtual trauma therapy sessions, allowing you to receive the care you need from the comfort and privacy of your own home.

One of the worst parts of trauma is feeling alone with it. Your trauma therapist can help you “undo” that sense of aloneness and feel supported, validated and understood. And, it’s very difficult to resolve trauma completely on your own. There’s nothing wrong with seeking help. We can help assess your situation and determine the best course of treatment for you.